Company Description

Morning and Evening Fitness Kickboxing Sessions are available - sessions are 12 weeks in length.

Morning session:
Days: Monday, Wednesday, and Friday
Times: 6:00 am to 6:50 am

Evening session:
Days: Tuesday/Thursdays
Times: 8pm-9pm

Saturday session:
Time: 8am-9am

Kickboxing is so much fun and it’s such a great cardiovascular workout. It’s that simple. Our goal is to connect with each participant and create a fun challenging workout for all fitness levels. This makes it possible for each participant to work at their own fitness level without feeling incompetent. All of our classes are full-body workouts and taught by energetic and fully-certified instructors. I can attest that each class is a new experience and we’d love for you to join us!

The class is great for endurance, strength and speed. We focus on proper form throughout the entire class. It’s a complete body workout so all of your muscles are worked. As you get comfortable with the combinations, you’ll develop speed and I promise you’ll be hooked.

This is a fitness class that simulates fun martial arts style fitness combinations on the bag. Yes! We hit the bag, not each other! We use a free standing Wave Master Training Bags that are mounted on a base and the height is adjustable.

I love what I do and I can’t wait to have you join us! If you have any questions, please CONTACT US!

See you there!

Products & Services

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